I'm Your Peri Godmother

Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods - until she went from kicking arse in her career to waking up in the ICU, all because her hormones staged a full-blown peri-mutiny. Now, driven by the knowledge that keeping quiet only holds women back, she is sharing her perimenopause story along with evidence-based health advice, case studies and practical tools so you can navigate the peri rollercoaster with more confidence and a lot less confusion.

I'm Your Peri Godmother will keep you laughing as you learn:

• What HRT is and how to decide if it's right for you
• How to navigate night sweats, insomnia, weight gain, brain fog, heavy periods and more
• What to do when peri anxiety and depression hit hard
• Which herbs and supplements help and which just lead to expensive wee
• Why you need skincare for your vagina
• How to advocate for a menopause-friendly workplace

Consider Shelly your big sister, your supportive best friend, your very own peri godmother, here to help you through it all with a wave of her magic wand, lots of medical evidence (but no medical jargon) and real-life warmth and humour.