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The Health Babes’ Guide to Balancing Hormones

A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More
By Dr. Becky Campbell and Krystal Hohn
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Health Babes’ Guide to Balancing Hormones by Dr Becky Campbell and Krystal Hohn is a fundamental resource that demystifies hormones and their impact on your body. As board-certified physicians of natural medicine, the authors explain how to regulate digestion, detoxify organs, manage stress, improve sleep, and maintain a healthy sex life. The guide emphasises the importance of nutrient-dense recipes, smart meal plans, and correct calorie intake rather than eating less, to support hormone balance and overall wellbeing.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Health Babes’ Guide to Balancing Hormones is ideal for women seeking to understand and improve their hormonal health, especially those experiencing perimenopause or hormonal imbalances. It suits readers interested in natural medicine, nutrition, and lifestyle changes to enhance their wellness.

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Take control of your hormonal health with recipes that will keep you happy and healthy throughout perimenopause and menopause. Demystify Your Hormones and Change Your Life for the Better

Demystify Your Hormones and Change Your Life for the Better.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Health Babes’ Guide to Balancing Hormones by Dr. Becky Campbell and Dr. Krystal Hohn is a fundamental resource manual designed to demystify your hormones and change your life for the better.

In this essential guide, Dr. Campbell and Dr. Hohn, board-certified physicians of natural medicine, explain the various ways your hormones can affect your body and what steps you can take to balance them for a happier and healthier lifestyle. They offer insights into the following areas:

  • Tips for regulating digestion
  • Information on organ detoxification
  • How to manage stress levels
  • Getting proper sleep
  • Maintaining a healthy sex life

The biggest piece of the hormone puzzle involves eating foods that support hormone health and detox pathways, as well as learning how to manage stress. This is made easier with the delicious, nutrient-dense recipes included, alongside meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and guidance on which foods to avoid.

Start taking better care of yourself with The Health Babes’ Guide to Balancing Hormones, an essential and educational guide for managing hormones.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Experts commend this book as an essential resource for women dealing with hormonal issues. Carrie Jones highlights how clearly the authors break down complex hormone concepts and offer actionable plans. Dr Stephanie Estima praises it as an easy-to-read guide with simple, effective food-based healing strategies. Cynthia Thurlow notes it as an amazing resource especially for women navigating perimenopause and beyond.

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Book Details

INFORMATION

ISBN: 9781645676713

Publisher: Page Street Publishing Co.

Format: Paperback / softback

Date Published: 03 January 2023

Country: United States

Imprint: Page Street Publishing Co.

Illustration: 60 photos

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 198.0mm

Height: 231.0mm

Weight: 470g

Pages: 168

Collections

Dr. Becky Campbell Health & Wellness Krystal Hohn Menopause Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Dr. Becky Campbell, DNM, DC, is the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan and Low Histamine Cooking in Your Instant Pot®. She is a board-certified Doctor of Natural Medicine who focuses on clinical nutrition. Dr. Krystal Hohn, DNM, DC is a board-certified Doctor of Natural Medicine and holds the designation of ADAPT Trained Health Practitioner from Kresser Institute. The two authors host The Health Babes podcast and are the owners of The Health Babes brand. They work virtually with patients all over the world.

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