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Unlock Your Menopause Type
A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
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Unlock Your Menopause Type
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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A personalised guide to identifying, managing and creating a bespoke treatment plan formenopausal symptoms
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size-fits-all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
- Premature
- Sudden
- Full-Throttle
- Mind-Altering
- Seemingly Never-ending
- Silent
Each type gets a full prescription for exercises, diet, and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
- The last word on whether to replace declining hormones
- What to do if you're a combination of types
- How to get on top of (as it were) changes in your sex life
- Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Unlock Your Menopause Type by Dr Heather Hirsch is praised for its personalised approach to menopause, offering tailored advice suitable for different menopause experiences. Readers appreciate the compelling and relatable narrative, with Dr Hirsch's expertise providing clarity and empowerment. The book is highly valued for its practical strategies and compassionate tone, aimed at helping women navigate this natural life stage with confidence.
Book Details
INFORMATION
ISBN: 9781838956776
Publisher: Atlantic Books
Format: Paperback / softback
Date Published: 22 June 2023
Country: United Kingdom
Imprint: Atlantic Books
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 155.0mm
Height: 233.0mm
Weight: 520g
Pages: 384
About the Author
Dr Heather Hirsch, MS, NCMP is the lead physician and clinical program director for the menopauseand midlife clinic at the Brigham and Women's Hospital in Boston, Massachusetts and she also servesas faculty at Harvard Medical School. Her research has been published in the Cleveland ClinicJournal of Medicine, The Journal of General Internal Medicine, Menopauseand the Journal of Women's Health.
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