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The Feel Good Fix
Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
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Brief Description
A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind,...
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Format: Paperback / softback
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The Feel Good Fix
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Description
A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health.
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind, and lifestyle 'snacks' to make you feel good, both physically and mentally.
Balancing work, home life, and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research, and her Feel Good toolkit can have a powerful effect on your energy levels, mood, and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, yet still have the power to create a significant impact on our health by helping you to move more, discover calm, and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, self-care, or breath snacks into your day to get your daily fix!
Book Details
INFORMATION
ISBN: 9780241665084
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 30 May 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 153.0mm
Height: 233.0mm
Weight: 459g
Pages: 384
About the Author
Lavina Mehta MBE - founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys. Lavina is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of 'Exercise Snacking'. Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic. She has been featured on TV and radio and her work promotes long-term health and encourages exercise, especially strength training. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work. Lavina is an Ambassador for Diabetes UK and Alzheimer's Society, and helps many other charities. With a social media following of over 150k, Lavina uses her platform to influence and inspire others experiencing the same concerns and worries about their bodies and minds. She is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond.
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