Dr Nighat Arif

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) Understanding the risk of breast cancer and how to spot it Guidance for...

NOW ALSO AVAILABLE IN THREE PAPERBACKS - FOR EVERY STAGE OF LIFETHE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the...

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.This book tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and complications to know about- Facing infertility and your options, including medicine to improve fertility and assisted conception- Health concerns including endometriosis,...

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: Physical changes during puberty such as unexpected body hair or acne outbreaks How periods work and how to handle them Taking care of your vulva and vagina Sexual health, sexually transmitted diseases & contraception The Power of...

The one-stop healthcare book that no home should be without, from the nation's favourite GP, Dr Nighat Arif. This is your essential guide from a voice you can trust, so that you can feel confident dealing with the day-to-day of your family's health. From skin conditions in every skin tone to serious symptoms and what to do next, basic first...