Gluten-free & Special Diets Cook Books

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how? The Food For Life Cookbook...

Cut through the noise of misinformation to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer, and support your wellbeing for life. 'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting. With these nutritionally balanced recipes and time-saving health hacks, you can be...

Filling Meals is a revolutionary diet cookbook and weight-loss plan that empowers you to take control of your hunger and your weight by eating filling meals. The diets you've been promised simply don't work. Restriction only leads to short-term results. If you wish to lose weight for life, here is the secret: fill up to slim down. In this groundbreaking...

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal, and reduce inflammation. Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way...

‘As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.’ Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your...

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...

Over 100 simple gluten-free recipes to make you feel good every day.In Feel Good Gluten Free, bestselling author Becky Excell showcases her flexible approach to healthy eating. Using this collection of recipes – inspired by what gluten-free eaters truly crave – you too can feel happier about what’s on your plate. With an emphasis on using fewer processed ingredients to...

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme,...

Low-Cal Kitchen Bangers is a slimming cookbook packed with delicious, low-calorie recipes from Alex Hughes (@alexskitchenbangers). Maximum flavour. Minimum calories. Low-calorie food doesn't have to be boring . . . it can be banging! From the hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick, and easy slimming recipes that will help you reach your...

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes....

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customisable...

WeightWatchers is the world's leading sustainable weight-loss programme with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss, healthy eating, and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are: How to build a satisfying meal Your guide...

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly...

Do you want to eat more plants? This book has the answer. It's your guide to making healthy eating effortless, cutting down on ultra-processed food, and enjoying 30 different plants each week with deliciously simple recipes. Plus adaptable meal plans and shopping lists to make nutritious home cooking a seamless part of your busy life. With an overwhelming amount of...

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve...

We all want to buy, cook, and eat better food for ourselves and those we love. But getting all your produce from organic farmers' markets or baking sourdough from scratch isn't realistic for most people. In The Weekly Grocery Shop, Nabula El Mourid, of game-changing grocery shopping app Supermarket Swap, teaches us how to make better choices—nutrition and budget wise—in...

MORE THAN 100 RECIPES & MEAL PLANS FOR THE WORLD'S #1 DIET Australians are captivated by the Mediterranean diet, and no wonder. Along with its regular listing as the world's #1 healthiest diet, for anyone watching their grocery bills, it's also one of the most affordable. The ingredients that form the cornerstone of the Mediterranean diet are fresh, plentiful, accessible,...

A pioneering gut health cookbook from New York Times bestselling author Dr Will Bulsiewicz. Packed with delicious plant-based recipes and featuring Bulsiewicz's groundbreaking GROWTH plan for overcoming food sensitivities. New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will...

Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth, do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but...

Shop, cook and eat gluten-free on a budget with over 100 simple, flavoursome recipes. By using fresh, cost-conscious ingredients, making the most of ever-affordable pantry staples and sharing practical, easy-to-follow knowledge, Budget Gluten Free showcases how you can make the most of your weekly shop and live gluten-free for less. Budget Gluten Free celebrates delicious dinners, exciting on-the-go lunches, and...

Tasty dietitian-approved recipes for anyone with gut health issues. If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a...

Successfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. The Low-FODMAP IBS Solution Plan and Cookbook provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. This comes...

Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed...

Balanced nutrition. Full-on flavour. All-day energy. There’s a myth that high-protein food is bland, boring, and destined to be dry. Sunday Times Bestseller Emma Petersen flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day. Inside,...

The #1 Fastest Selling Non-Fiction Book in the UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and...

Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...

The Very Hungry Coeliac’s Gluten-Free Bakes is the highly anticipated follow-up to Gluten-Free Feasts by bestselling author Mel Persson. This indulgent collection of sweet and savoury bakes proves that gluten-free baking can be just as delicious and satisfying as traditional baking. Organised into chapters such as Biscuits, Cookies & Brownies (think gooey butterscotch blondies, classic choc chip cookies, and tiramisu...

Delicious, easy, low-calorie recipes with full nutritional breakdowns and food tracking barcodes from Niall Kirkland, founder of The Good Bite, with over 850k followers. Niall Kirkland, founder of the viral, high-protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious. In his first book, The Good Bite’s High Protein Meal Prep...

Whether you're seeking breakfast, lunch, dinner, or a snack, Beat Cancer Kitchen is a weeknight-friendly cookbook of 125+ easy-to-make plant-based recipes to support your cancer healing and prevention journey. Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat...

“It’s a must-have kitchen staple that’s filled with family favourites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from coeliac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten...

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In The Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights...

How I Beat Progressive MS using Paleo Principles and Functional Medicine After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and began using paleo concepts...

A practical and helpful guide to plant-based nutrition for those who have been diagnosed with cancer, with 100+ recipes. For anyone receiving a cancer diagnosis, life can become infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment....

Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savoury meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed...

The Kid-Friendly ADHD & Autism Cookbook, 3rd edition highlights the best diets for children with these special needs. You'll find recommendations for school lunches and snacks, plus brand-new recipes. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behaviour, focus, and development. Linked to this...

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health, and now she’s sharing it with you. One in three Australians have a fatty liver, one of the most prevalent liver...

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it...

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes. NEW YORK TIMES BESTSELLER. The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based...

Eating paleo couldn't be easier. Written for Kiwis, this cookbook will help you to cut out, or cut down on, refined sugars, processed foods, gluten, and dairy without leaving you feeling deprived. Full of great family-friendly food, there are over 100 fresh and nutritious main meals, sides and salads, breakfast and lunchbox ideas, snacks, and delicious desserts. You'll find plenty...

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan. Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes...

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian. With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to...

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humour and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates...

The Allergy-Free Baby & Toddler Cookbook opens up the delightful world of first foods for your baby, even when navigating the challenges of food allergies. As two mums who have lived through the journey of weaning allergic children, Fiona Heggie and Ellie Lux bring their practical experience to every page. With over 100 delicious and wholesome recipes, this book accommodates...

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five-year battle with the condition, Emily embarked on a journey of healing — with food, exercise, and healthy living — and now with her debut book she puts us...

The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat...

Combines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The...

The Complete Ketogenic Diet for Beginners is the #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners...

The first 4-week plan for reducing the ultra-processed foods in your diet. We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks,...

Rediscover the pleasure of food after weight-loss surgery. Weight loss surgery doesn't have to mean giving up your favourite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the...

More than 60 recipes tailored for the holy month of Ramadan, from everyone's beloved Nadiya Hussain. Nadiya returns with her brilliant and delicious recipes in this beautiful Ramadan Cookbook, which is tailored to help you make tasty, filling, and celebratory meals throughout Ramadan. This cookbook is filled with mouth-watering recipes Nadiya herself uses to cook her family's meals throughout Ramadan....

It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories—including recommended accompaniments—and are compatible with the point-style system of the UK's most popular diet programmes. With delicious and varied dishes including...

Author Aran Goyoaga has perfected the art of baking without gluten, and she's garnered global attention for her ability to create bread full of texture and flavour without any gluten. In her fourth cookbook, The Art of Gluten-Free Bread, Goyoaga not only shares her secret to the perfect gluten-free loaf, but she offers 100 recipes for the foods that those...

Full-colour follow-on from the Sunday Times bestseller, The 30g Plan. The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per...

Indispensable everyday recipes for people with coeliac disease and other gluten intolerances. An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances. The Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious, gluten-free recipes for you to try. Each recipe has...

Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles, and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of...

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook...

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on...

"This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." - Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award-winning cookbook author. Kumain ka na? (Have you eaten yet?) is...

All the flavour, all the ease, all the enjoyment - ALL IN ONE. 100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK's fastest-selling food writers and chefs, Pinch of Nom. Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up. ALL IN ONE includes low-effort high-reward...

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that...

Easy, calorie and nutritionally counted slow cooker 6-ingredient recipes from the instant bestselling sensation Bored of Lunch (over 1.1M TCM copies sold across all 4 books). From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted...

A delicious dietary approach to soothing psoriasis The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritise health and enjoy your...

Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savoury and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol-conscious journey? This cookbook has...

Losing weight has never been easier. With this cookbook you only need 5 ingredients to lose weight. Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook, he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local...

The Family Table is about making real food work for real life – without the stress, overwhelm or hours in the kitchen. In her debut cookbook, entrepreneur and former food stylist Keira Rumble shares over 70 flavour-forward, fuss-free recipes built for busy households: weeknight dinners, quick breakfasts, lunchbox-friendly snacks and family bakes that feel achievable (and properly delicious). The food...

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to...

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row,...

'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson The Sourdough School: Sweet Baking is an indispensable guide to exploring the techniques and ingredients involved in successful sweet sourdough baking. A companion to the bestselling The Sourdough School, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness where...

OVER 1 MILLION BOSH! BOOKS SOLD As seen on ITV’s Living on the Veg ‘The Vegan Jamie Olivers’ The TimesOver 140 unmissable plant-based recipes. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan summer barbecue? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH...

Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavour-forward, healthy treats that are mouthwatering enough for a menu but...

‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times Praise for Petronella Ravenshear and The Human Being Diet: ‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ – The Times ‘The remarkable results are incontrovertible.’ – The Telegraph ‘Fashion set...

Hit your calorie deficit goals with these delicious, low-calorie meals ready in just 20 minutes! It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Alex Hughes returns with 100 brand-new recipes that are all under 600 calories and can be made in under half an hour. Perfect for anyone...

200 DELICIOUS AND SIMPLE GLUTEN-FREE RECIPES Gluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies, and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free. Beautiful photographs and clear instructions...

Shred Happens: So Easy, So Good by Arash Hashemi draws inspiration from his Persian roots, blending Mediterranean favourites with other world cuisines. The result is a collection of delectable spice combinations and sauces that transform meals. Arash's philosophy centres on simplicity – crafting approachable meals that anyone can whip up in 30 minutes or less. Throughout the book, he shares...

If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and,...

T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease Cookbook. The plant-based nutrition plan Dr. Esselstyn advocates, based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease. More than 336,000 readers have benefited from the revolutionary regime so far,...