The Fibre Fuelled Cookbook

A pioneering gut health cookbook from the New York Times bestselling author, Dr Will Bulsiewicz. Packed with delicious plant-based recipes and featuring Dr Bulsiewicz's groundbreaking GROWTH plan for overcoming food sensitivities, The Fibre Fuelled Cookbook is an essential addition for anyone looking to transform their health through the power of fibre.

Leading gastroenterologist Dr Will Bulsiewicz, also known as 'Dr B', first introduced readers to the wonders of fibre with his bestseller Fibre Fuelled. This comprehensive guide highlighted the benefits of a diet rich in diverse fruits, vegetables, nuts, seeds, and pulses for optimising the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss. Rather than advocating restriction, Dr B champions abundance and variety for optimal health.

Now, in The Fibre Fuelled Cookbook, Dr Bulsiewicz applies all the principles of the Fibre Fuelled diet into a beautiful and practical cookbook. Here, he offers deeply flavourful and satisfying plant-based recipes that make the Fibre Fuelled lifestyle both delicious and inviting. But this cookbook is more than just a collection of recipes—it's also a revolutionary treatment programme for those suffering from food sensitivities.

The book features the GROWTH strategy, a groundbreaking approach designed to help readers identify the root causes of their gastrointestinal problems and find real solutions that are personalised to their individual needs. With the GROWTH plan, even those who have struggled to manage their symptoms can find relief and begin to enjoy a more fibre-rich lifestyle.

Whether you are already on your plant-based journey or excited to get started, the 100 irresistible recipes in this book will inspire and guide you. Some of the highlights include:

• 5-Minute Blueberry Pear Oats
• Lemon Lentil Salad
• Leek & Cauliflower Torshi
• Cheezy Broccoli Potato Soup
• Coconut Curry Bowl
• Mexican Hot Chocolate Brownies
• Chocolate Cookie Milk

Get ready to embrace the power of being Fibre Fuelled! Each recipe is designed to tantalise your taste buds while promoting optimal health through the transformative power of plant-based foods. The Fibre Fuelled Cookbook is not just a recipe collection; it's a tool for achieving a vibrant and healthy life.