Melissa Urban

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes. NEW YORK TIMES BESTSELLER. The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based...

The Book of Boundaries by Melissa Urban is a transformative guide to reclaiming your energy, improving your relationships, and enhancing your overall well-being by setting healthy boundaries. Urban, the New York Times bestselling co-author of The Whole30, brings her expertise and compassionate guidance to help you create the boundaries you need to live a more balanced, fulfilling life. Do your...