Low FODMAP Recipes

Name: Low FODMAP Recipes
Brand: Penguin Random House NZ
SKU: 9780143567561
Price: 45.0 NZD
Availability: InStock

By Sue Shepherd

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Summary

In Low FODMAP Recipes by Sue Shepherd, the author provides a collection of recipes specifically designed for those following a low FODMAP diet, which can help alleviate symptoms of IBS and other digestive issues. The book offers a variety of delicious, easy-to-make dishes that are free from high FODMAP ingredients, aiming to promote better digestive health while still enjoying satisfying meals.
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Format: Paperback / softback

$45⁰⁰

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Low FODMAP Recipes

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You might enjoy this collection if you're looking for delicious recipes that cater to a low FODMAP diet, perfect for managing digestive health. These recipes, crafted by a dietitian and expert in the field, are designed to be both tasty and easy to digest, making them ideal for those with sensitive stomachs or IBS.

Low FODMAP Recipes

Description

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out.

In 1999, Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol, and other FODMAPs, making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten-free, so they are suitable for people with coeliac disease to enjoy as well.

In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts, and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Book Details

INFORMATION

ISBN: 9780143567561

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 20 March 2013

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 239.0mm

Height: 241.0mm

Weight: 700g

Pages: 176

Collections

Cook Books & Recipes Cooking & Food Featured Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books Sue Shepherd

About the Author

Sue Shepherd is the author of Allergy-free Cooking Recipe Book, Food Intolerance Management Plan, Gluten-Free Cooking, and The Gluten-Free Kitchen.