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Beat Arthritis Naturally

Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
By Emily Johnson
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Check link for latest rating. ( 63 ratings, 9 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Beat Arthritis Naturally by Emily Johnson offers a holistic approach to managing arthritis symptoms through dietary changes. The book focuses on incorporating anti-inflammatory foods and lifestyle tips to reduce pain and improve overall joint health. Emily Johnson combines scientific insights with practical guidance to empower readers in their journey to tackle arthritis naturally.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are interested in exploring natural methods to manage arthritis through diet and lifestyle changes. It offers practical advice and delicious recipes designed to reduce inflammation and support joint health, appealing to those looking to take a holistic approach to their well-being.

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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Are you looking for natural remedies to help manage your arthritis symptoms?

Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five-year battle with the condition, Emily embarked on a journey of healing — with food, exercise, and healthy living — and now with her debut book she puts us on the path to taking back control of our own bodies.

Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup, and Bright Blueberry Muffins.

Emily delves into a variety of topics to help you naturally feel better, including:

  • Healthy delicious recipes
  • Key anti-inflammatory foods and potential inflammatory foods
  • Pain management
  • The importance of sleep
  • Mindset and how to think more positively

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.

'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must-read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Beat Arthritis Naturally by Emily Johnson is lauded as an essential guide for those navigating arthritis and chronic pain. The book is praised for providing comprehensive strategies and insights into natural and holistic ways to manage and improve one's quality of life.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781529347692

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 13 May 2021

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 34.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 415g

Pages: 336

Collections

2025 Best Sellers Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Emily Johnson Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness In Stock Books In-Stock Cooking & Food New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Emily Johnson launched the Instagram page @arthritisfoodie in September 2018 after struggling with seronegative arthritis for five years. The page has since gained over 20,000 followers, with people looking to Emily for inspiration on living healthily with arthritis.

Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021.

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