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The Food For Life Cookbook
100+ Recipes Created with ZOE
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Check link for latest rating. ( 100 ratings, 14 reviews)
Brief Description
The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting....
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The Food For Life Cookbook
$5200
$6500
Elsewhere:
Unit price
/
Unavailable
The Food For Life Cookbook
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Description
The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life.
THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT
In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Go with your gut. Join the food revolution.
Book Details
INFORMATION
ISBN: 9781787335233
Publisher: Vintage Publishing
Format: Hardback
Date Published: 10 October 2024
Country: United Kingdom
Imprint: Jonathan Cape Ltd
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 196.0mm
Height: 250.0mm
Weight: 1088g
Pages: 288
About the Author
Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
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