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The Anti-Inflammatory 30-day Reset

Name: The Anti-Inflammatory 30-day Reset
Brand: Penguin Random House NZ
SKU: 9780241770436
Price: 45.0 NZD
Availability: InStock

Simple Steps to Transform Your Health for Good

By Sophie Richards

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Brief Description

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal, and reduce inflammation. Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers... Read More

Format: Hardback

$45⁰⁰

Elsewhere:

~~$55⁰⁰~~

Pre-order

Releases 8^th April 2026 (Approx. Date) Pre-order "The Anti-Inflammatory 30-day Reset" now to secure your copy from our first shipment

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The Anti-Inflammatory 30-day Reset

$45⁰⁰

Elsewhere:

~~$55⁰⁰~~

The Anti-Inflammatory 30-day Reset

Description

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal, and reduce inflammation.

Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.

Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie's 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

The Anti-Inflammatory 30-day Reset is not just a programme but a path to a healthier, happier you.

Book Details

INFORMATION

ISBN: 9780241770436

Publisher: Penguin Books Ltd

Format: Hardback

Date Published: 01 January 2026

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 198.0mm

Height: 252.0mm

Weight: 1248g

Pages: 336

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books Pre-orders Pre-orders by Release Date Sophie Richards

About the Author

Sophie Richards is a women's health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women's health community Found and is the host of 'The Finally Found Podcast'. After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her - even after being formally diagnosed with endometriosis - Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life. While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.