The WeightWatchers 8-week plan for weight loss

Name: The WeightWatchers 8-week plan for weight loss
Brand: Pan Macmillan Australia
SKU: 9781761561184
Price: 44.99 NZD
Availability: InStock

Your guide to losing weight and improving health

By WW (weightwatchers reimagined)

Brief Description

WeightWatchers is the world's leading sustainable weight-loss programme with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss, healthy eating, and lifestyle journey. Each week begins with a topic that provides a framework to guide you... Read More

Format: Paperback / softback

$44⁹⁹

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The WeightWatchers 8-week plan for weight loss

$44⁹⁹

The WeightWatchers 8-week plan for weight loss

Description

WeightWatchers is the world's leading sustainable weight-loss programme with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss, healthy eating, and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are:

How to build a satisfying meal
Your guide to smart snacking
Build your support network
Your guide to being active
Reflect & reset
Create your go-to foods list
How to manage stress
How to build healthy habits

The WeightWatchers 8-week plan also includes 56 easy and delicious dinner recipes for every night of the week. Plus, it offers convenient weekly meal plans, which include suggestions for quick and simple breakfasts, lunches, and snacks.

Backed by the latest nutritional and behavioural science, The WeightWatchers 8-week plan will help guide you towards your sustainable and long-term health and weight-loss goals.

Book Details

INFORMATION

ISBN: 9781761561184

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 26 November 2024

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 205.0mm

Height: 253.0mm

Weight: 796g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness New at Book Hero Non-Fiction Self-Help & Personal Development WW (weightwatchers reimagined)

About the Author

WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com.