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Managing Your Anxiety (HBR Emotional Intelligence Series)
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 147 ratings, 15 reviews)
Brief Description
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from...
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Managing Your Anxiety (HBR Emotional Intelligence Series)
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Description
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
- Alice Boyes
- Judson Brewer
- Rasmus Hougaard
- Jacqueline Carter
The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Series: HBR Emotional Intelligence Series
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Dealing with Difficult People (HBR Emotional Intelligence Series)
At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you get past passive-aggressive comments? And how do you know if you're difficult to work with? Dealing with Difficult People explains the research behind our emotional response to awful colleagues—and how to build the empathy and...Paperback$2700Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Confidence (HBR Emotional Intelligence Series)
In order to build trust, gain buy-in, and move up in your organisation, you need to be confident. But self-doubt and anxiety can break your composure—and faking it doesn't feel comfortable. How do you push these insecurities away? This book explains how you can better understand your emotions to become more self-assured at work. You'll learn from the latest research...Paperback$2999Unit price /UnavailableIn StockShips today -
Curiosity
Open yourself to new possibilities. Curiosity is a powerful tool for leaders. It can help you cope with complexity, learn from challenging conversations, build trust, and discover new perspectives. This book provides the expert research and advice you need to break free of your assumptions, strengthen your relationships, and see the world differently. This volume includes the work of: Tomas...Paperback$3999Unit price /UnavailableIn StockShips today -
Empathy (HBR Emotional Intelligence Series)
Empathy is credited as a factor in both improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others is an elusive capability. This book helps you understand what empathy is, why it's important, how to surmount the hurdles that...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
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Push through when procrastination calls. Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity—and provide expert research and advice on what to do about it. This volume...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Good Habits (HBR Emotional Intelligence Series)
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Harvard Business Review Emotional Intelligence Collection (4 Books) (HBR Emotional Intelligence Series)
How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to...Box Set$13499Unit price /UnavailableAvailableShips in 4-6 weeks -
Inclusion (HBR Emotional Intelligence Series)
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Influence and Persuasion (HBR Emotional Intelligence Series)
Changing hearts is an important part of changing minds. With research into how appeals to human emotion can help you make your case and earn authority as a leader, this book presents both comprehensive frameworks for developing influence and small, simple tactics that you can use to convince others every day. How to be human at work. The HBR Emotional...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness (HBR Emotional Intelligence Series)
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works, and provides clear-eyed warnings about the pitfalls of the fad. This volume...Paperback$3299Unit price /UnavailableIn StockShips today -
Power and Impact (HBR Emotional Intelligence Series)
A carefully curated selection of articles about managing your personal power from Harvard Business Review. Highly curated collections of HBR articles provide a variety of perspectives from recognised experts on the topic. The book teaches readers how to wield soft power effectively to influence others. It helps readers understand power dynamics between people and how power plays a role in...Paperback$2999Unit price /UnavailableIn StockShips today -
Virtual EI (HBR Emotional Intelligence Series)
Be mindful, empathetic, and authentic—even on-screen. Managing your team, building relationships and trust, and facilitating effective meetings in a hybrid or fully remote workforce is challenging. Virtual EI explores how to develop, practice, and demonstrate your emotional intelligence and social skills in a virtual or hybrid setting. You'll learn how to make your team feel heard, draw everyone's voice into...Paperback$5400Unit price /UnavailableAvailableShips in 2-3 weeks
Book Details
INFORMATION
ISBN: 9781647825645
Publisher: Harvard Business Review Press
Format: Paperback / softback
Date Published: 23 January 2024
Country: United States
Imprint: Harvard Business Review Press
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 177.0mm
Weight: 250g
Pages: 176
Collections
Alice Boyes
Business & Entrepreneurship
Business Leadership & Management
Career Development
Company Culture & Human Resources
Harvard Business Review
Health & Wellness
Jacqueline Carter
Judson Brewer
Mindset & Self Help
New Year, New You
Non-Fiction
Rasmus Hougaard
Self-Help & Personal Development
Series: HBR Emotional Intelligence Series
About the Author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
You can find HBR at: hbr.org
Twitter: @HarvardBiz
LinkedIn: linkedin.com/company/harvard-business-review
Facebook: @HBR
Instagram: @harvard_business_review
YouTube: youtube.com/user/harvardbusinessreview
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