Michelle Bridges

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this...

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together Michelle Bridges' Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice...

Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the...