Mimi Spencer

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days...

Delicious recipes for perimenopause and the menopause. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice. Are you at a point in your life where health is...

Following the No.1 bestselling Fast Diet, this fabulous cookbook offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers; all are expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. They are designed to fill you up and...

Fast Cook: Easy New Recipes to Get You Through Your Fast Days by Mimi Spencer is not just for dieters... it's a brilliant low-cal cookbook for eating healthily every day. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight...