Rhiannon Lambert

Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy. Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book...

An accessible guide to plant-based nutrition from the Sunday Times best-selling author The Sunday Times Bestseller Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you...

The Unprocessed Plate by Sunday Times bestselling author Rhiannon Lambert provides budget-friendly unprocessed recipes for wholesome, healthy everyday eating. Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known, with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives...

The Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science. Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to...

Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert \"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\" Tim Spector -------- Goodbye high-protein, hello fibre! Fibre is more...