The Wim Hof Method

Name: The Wim Hof Method
Brand: Ebury Publishing
SKU: 9781846046308
Price: 24.0 NZD
Availability: OutOfStock

Activate Your Potential, Transcend Your Limits

By Wim Hof

3.83

( 15,805 ratings, 1,494 reviews)

Summary

The Wim Hof Method by Wim Hof explores the author's revolutionary approach to connecting with the body's innate resilience. Through a combination of cold therapy, breathing exercises, and meditation, Hof shares techniques to enhance health, well-being, and overall performance. The book combines personal anecdotes with practical guidance, making it an inspiring guide to physical and mental transformation.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in learning about breathing techniques, cold exposure and mindset training to improve health, resilience and overall wellbeing. It's perfect for those seeking a natural approach to boost endurance, energy and mental clarity.

The Wim Hof Method

Description

The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world-famous method for improving your mind, body, and performance.

OVER 1 MILLION COPIES SOLD WORLDWIDE

'I've never felt so alive' – JOE WICKS

'A fascinating look at Wim's incredible life and method' – FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The Wim Hof Method by Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing, and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' – BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' – BEAR GRYLLS

Sunday Times bestseller, July 2022

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Wim Hof Method has received praise for its exploration of the potential of mind and body, with admiration for Wim Hof's life story and methods. Notable figures like Bear Grylls and Dr Gabor Maté highlight its healing power and value in self-care. The book is recommended for those seeking better health control and mental empowerment.

Book Details

INFORMATION

ISBN: 9781846046308

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 14 April 2022

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 126.0mm

Height: 198.0mm

Weight: 156g

Pages: 224

Collections

Coaching & Motivation Health & Fitness Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Sports Wim Hof

About the Author

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.