Dr Michael Mosley

If you're looking to shed those stubborn pounds, regain energy, and transform your overall health, The Fast 800 Keto by Dr Michael Mosley offers a revolutionary approach to weight loss and well-being. This scientifically-backed guide adapts the popular keto diet into a more sustainable and flexible routine by integrating intermittent fasting and delicious Mediterranean-style meals. A ketogenic (keto) diet involves...

'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate...

The Fast 800 Keto Recipe Book by Dr Michael Mosley and Dr Clare Bailey is a transformative guide that serves as a perfect companion to the international number one bestseller, Fast 800 Keto. This cookbook is designed to seamlessly integrate with Dr Mosley’s acclaimed Fast 800 programme, which combines intermittent fasting with a turbo-charged keto element to create an effective...

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days...

Exercise is good for just about everything – you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world. These studies show that short bouts...

Based on the second series of Michael Mosley's much-loved BBC podcast, this book brings together 40 brand-new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.   If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC...

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. Harder...

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-Week Blood Sugar Diet includes 3 core principles—a low-carb eating plan; advice on physical activity; key mental health activities—which work together alongside the menu plans...