Health & Fitness

See through the bogus claims for boosting immunity and understand what the science actually tells us. Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? We are surrounded by bold claims and quick fixes for 'boosting' our immune health. But one thing the science...

A no-bullsht planner to crush those fcking fitness goals. Get organised, cut the bullsht, and crush your fcking goals this year with this hilarious softcover fitness planner! Sometimes you just need to suck it the hell up, laugh it off, and get that workout fcking done. This 2025 flexi spiral organiser will help you stay on top of your fitness...

Discover the customised nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy at every stage of life. Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16-8 fasting model, what makes this programme unique...

Hit your calorie deficit goals with these delicious, low-calorie meals ready in just 20 minutes! It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Alex Hughes returns with 100 brand-new recipes that are all under 600 calories and can be made in under half an hour. Perfect for anyone...

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...

Celery juice is everywhere for a reason—because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What...

Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetables. From garden to fork, Food Science for Gardeners is everyone's guide to optimising the quality of garden produce and preparing the most delicious and nutritious food possible. Beginning with a high-level overview of food quality and nutrient density, this invaluable resource then takes a...

Shred Happens: So Easy, So Good by Arash Hashemi draws inspiration from his Persian roots, blending Mediterranean favourites with other world cuisines. The result is a collection of delectable spice combinations and sauces that transform meals. Arash's philosophy centres on simplicity – crafting approachable meals that anyone can whip up in 30 minutes or less. Throughout the book, he shares...

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish, and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi,...

An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it. Inflammation has traditionally been thought of as the body's response to injury and foreign microbes. But as the threats we face have evolved, what if it were now the root cause of...

The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programme and has inspired thousands of Australians to lose weight and improve their overall health. To celebrate 10 years since the Total Wellbeing Diet was first introduced, we've gathered together more than 400 CSIRO recipes in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast,...

Unlock a better understanding of your brain, body, and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' - This Morning For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food...

Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo, with personal wellness chef Kristin O'Connor, has written a set of practical, personalised cookbooks, so you can eat right for your type every day! Eat Right 4 Your Type Personalized Cookbook Type A is packed with more than 150 recipes specifically designed for your Blood Type...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean...

Slimming Kitchen Secrets by Weight Watchers Gold Ambassador Laura Meyer delivers 80 delicious recipes that will help you eat a low-calorie diet without sacrificing your love of food. When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without...

Passionate plant-based food guru, surfer, traveller and Instagram blogger Kelsi Boocock is back with another vibrant collection of punchy flavours and inspiration from her travels. Healthy Kelsi Travel Kitchen features over 100 quick and easy, vibrant plant-based (vegan) recipes inspired by Kelsi's recent travels around the world to places such as Bali, Morocco, Israel, Italy, Turkey, and Thailand. Packed with...

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains, and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible...

New York Times Bestseller Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible. He teaches us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the...

If you're looking to shed those stubborn pounds, regain energy, and transform your overall health, The Fast 800 Keto by Dr Michael Mosley offers a revolutionary approach to weight loss and well-being. This scientifically-backed guide adapts the popular keto diet into a more sustainable and flexible routine by integrating intermittent fasting and delicious Mediterranean-style meals. A ketogenic (keto) diet involves...

FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or...

'A delightful balance of ideas, inspiration and science' — Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs 'We can all learn something from 52 Ways to Walk. I know I can.' — Michael Ball, BBC Radio 2 “Walking had become, once again, the great adventure of my life. But this time science could explain how and...

Pilates for Everyone by Micki Havard is a comprehensive and inclusive guide designed to bring the benefits of Pilates to all individuals, regardless of age, race, size, gender, or physical ability. This vibrant, full-colour book demystifies Pilates and presents it as an accessible practice for enhancing physical and mental well-being. Pilates offers numerous benefits, and this book serves as your...

In In Defence of Food, Michael Pollan embarks on a remarkable journey to unravel the complexity of the modern diet and offers a refreshing guide to reconnecting with the true essence of food. This insightful book challenges the prevalent culture of nutritionism—the reductionist approach to understanding food solely through its nutritional components—and instead advocates for a return to real, wholesome,...

In Burn, Herman Pontzer provides an illuminating exploration into the hidden mechanics of our bodies, dismantling prevalent myths about metabolism and weight management through the lens of evolutionary biology. This exceptional book delves deep into the principles of how our bodies burn calories, drawing from Pontzer's extensive research and groundbreaking fieldwork with the Hadza hunter-gatherers in northern Tanzania. Why do...

This revolutionary book offers an innovative approach to quitting smoking and vaping for good. In This Naked Mind: Nicotine, authors Annie Grace and William Porter apply their successful methods from conquering problem drinking to the world of nicotine addiction. The book challenges common perceptions and myths about smoking, presenting a compelling narrative that empowers individuals to regain control over their...

Light on Yoga by B. K. S. Iyengar is a seminal text that has become a cornerstone for serious practitioners and enthusiasts of yoga. Written by one of the foremost yoga masters of our time, this comprehensive guide delves deep into the practice, philosophy, and therapeutic aspects of yoga, making it an essential resource for both beginners and advanced students....

Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life. Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and...

Transform your life with Professor Roy Taylor’s revolutionary 3-step plan, whose research inspired The 8-Week Blood Sugar Diet. Now updated with the latest scientific research. Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, who discovered that this life-limiting disease is a reversible condition. With his team of researchers at Newcastle University in the UK,...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also includes companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity...

Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavourful recipes to help you feel your best. The complete bariatric cookbook...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and...

Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease...

?? tasty ?? healthy ?? plant-based ?? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products....

A deep dive into the wellness industry, covering supplements, wearable technology, consumer genomics, and more — full of original reporting, colourful characters and actionable answers to individual health questions. There has never been a more confusing time to try to be healthy. In the past decade, the healthcare sector has witnessed a remarkable surge in innovation—drug design, genomics and diagnostic...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion----Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.Using contributions from leading coaches, ex-professionals and pro-team...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga—yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of...

Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not...

Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu...

The world's best-selling stop smoking book of all time - now updated for women smokers. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the particular difficulties...

An inspiring book filled with Malaika Arora's tips and advice to take better care of yourself One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But...

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes How to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier...

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years- the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and...

'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitianThe Perfect GLP1 CompanionWhat do you eat when your appetite disappears — but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight, but these diets aren't making us any happier or healthier. As obesity rates...

Now in paperback, New York Times best-selling author offers a one-of-a-kind programme to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with The Official Bright Line Eating Cookbook, now available in paperback! The Official Bright Line Eating Cookbook is...

Stick to your keto diet without giving up your favourite foods with these 100 easy-to-make high-fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favourite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll...

Delicious calorie-counted meals that (almost) make themselves. The number 1 bestselling chefs, Pinch of Nom, offer 100 brand-new slimming and tasty slow-cooker recipes that fit into your life. These are fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day: everyday ingredients and quick prep, then proper home-cooked food, ready when you are. Pinch of Nom offers exciting...

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, Yoga After 50 For Dummies takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing...

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions. Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamins and minerals do, so you can make the right choices for your...

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With...

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods...

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage. What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how...

Get trustworthy answers to all your questions about irritable bowel syndrome. IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise programme that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the...

In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and...

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the Spark training regimen and build your brain to its peak performance....

Dr Libby's The Calorie Fallacy is a groundbreaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head. How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us...

Companion volume to the bestselling Gut & Psychology Syndrome — the book that launched the GAPS diet — which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been...

Eating Together is an expert-led parenting guide and recipe book by Dr Clare Bailey Mosley and Professor Stephen Scott. It celebrates the benefits of eating meals together in building family bonds and improving both the physical and mental health of both parents and children in the long term. Based on their successful online parenting platform, Parenting Matters, this essential handbook...

Keeping your kids entertained and active just became a lot easier with over 50 unplugged activities in The Book of Outdoor Games. Encourage your kids to get outside for hours of fun. Build outdoor forts, create obstacle courses, or try out new jump rope games. Kids will enjoy throwbacks to old classics like Red Light, Green Light, dodgeball, Capture the...

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the...

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse a myriad of health problems. Every day, we consume food products made of wheat. As a result, millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges...

National Bestseller Fight cancer, diabetes, heart disease, weight gain, and even the ageing process itself with one simple, scientifically proven plan to actually reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. By the pioneer of lifestyle medicine, a simple, scientifically proven programme often reverses the progression of the most common and costly chronic diseases....

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found...

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation,...

More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health...

Sri Tirmalai Krishnamacharya, quien vivió más de 100 años, fue uno de los más grandes yoguis de la era moderna. Los elementos de su enseñanza se han difundido por todo el mundo, gracias a los trabajos de B.K.S. Iyengar, Pattabhi Jois e Indra Devi, quienes en sus primeros años, fueron alumnos de Krishnamacharya. Su hijo T.K.V. Desikachar vivió y estudió...

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, Autism, and other unique and special brains. If you are a parent, teacher, or carer, you can learn how to help them thrive and live their best neurodivergent life with a little bit...

From firefighter to CrossFit superstar, Sam Briggs (aka The Engine) tells her inspirational story of battling her way to the top, facing injuries and setbacks head-on with the same unstoppable energy and grit that have made her an icon in the sport. Includes an updated chapter on the 2020 season. You don't get biceps like Briggs by giving up when...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to...

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and...

A complete programme of meal planning and fitness challenges, featuring 75 recipes. Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind—no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing programme, The Six Pack Revolution, has helped a community of tens of thousands...

Countless people make great food choices for breakfast and lunch, but then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for, and subsequent consumption of, sweet food can take hold without you really knowing why or what to do about it. Too many people reach for sweet...

High-Protein Meals in Minutes is a high-protein meal programme with all recipes made in under 30 minutes, complete with exercises. Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high-protein meals, all able to be cooked in 30 minutes...

Fermentation revivalist Sandor Katz has inspired countless thousands to rediscover the ancient art of fermentation, and with The Art of Fermentation he offers the most comprehensive and definitive guide to do-it-yourself home fermentation ever published. Katz presents the history, concepts, and processes behind fermentation in ways simple enough to guide a reader through their first experience making sauerkraut or yogurt,...

Farmer Kane Brisco's tools for the physical and mental strains of life on the land. 'Kane's journey of wisdom is both relatable and of high value' - DOUG AVERY, The Resilient Farmer When Kane Brisco was at his lowest ebb, he could barely even look at his stock. He stood in the middle of a paddock, with water flowing over...

Embark on an enlightening journey with The Mind-Gut Connection, a groundbreaking exploration by Dr. Emeran Mayer, an influential figure known for his cutting-edge research at the UCLA Center for Neurobiology of Stress. This insightful book delves into the intricate and complex relationship between the mind and the gut, offering readers a deep understanding of how these two crucial systems interact,...

Over 1 million copies sold Never Finished by David Goggins is not your typical motivational read. Instead, it acts as a catalyst, igniting a fire within to push past perceived limitations. In this powerful follow-up to his bestselling memoir, Can't Hurt Me, Goggins invites readers on an introspective journey into what he calls his Mental Lab. Here, Goggins unveils the...

A myth-busting book about how the world produces and consumes its food and how to do so without killing the planet. In this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world's biggest food producers also the countries with the most undernourished...

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts...