New Year, New You

Ready to make some cool sh*t happen? Anything is possible with this empowering journal filled with prompts to fire up your love life, career, finances, and more through positive thinking, dreaming, and goal-setting. For joy-seekers and life hackers, this easy-to-use journal is the perfect tool to help you manifest your desires through the power of intention setting and positive thinking....

A powerful and compassionate guide to help you find lasting freedom from hoarding. If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you'll ever experience the freedom of living without the weight of this...

For help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline. If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you’re unsure of where to start. Loving Someone with Suicidal Thoughts...

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs. If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help right now. Delusions and...

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series,...

Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realisation and unconditional happiness. Now more than ever, we’re all looking to feel...

Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realisation and unconditional happiness. Now more than ever, we’re all looking to feel...

This is a creative guided journal filled with prompts and projects to help readers notice and appreciate all they have to feel grateful for in life. Each prompt has space for users to fill in what they feel grateful about, from things you like about yourself, mornings, seasons, or just things to be grateful for in the present moment. Each...

Recover from love addiction and create a vibrant, healthy life—without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't...

Cultivate hope with strengths-based practices grounded in positive psychology If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many...

Emily Anderson explores the New Thought Movement of the 19th and 20th centuries, highlighting its influence on the Law of Attraction. This book offers practical advice on using the Law to manifest desired outcomes and provides insights into key figures like Phineas Quimby. It distills their teachings into a beautifully presented volume with gilded page edges, making it a comprehensive...

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable...

Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition, you will find a comprehensive,...

A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss...

A comprehensive, transdiagnostic, and process-based approach to effectively integrate mindfulness into psychotherapy for treating trauma. As you know, mindfulness is a powerful tool for treating a variety of mental health issues, from anxiety and depression to eating and substance use disorders. However, if you’re a clinician treating clients who have suffered from trauma, you are also aware that mindfulness can...

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick...

Improve Your Memory by Nelson Dellis, five-times American Memory champion, will show you how to unlock the incredible potential of your memory with this practical book, cards, and poster kit. Anyone can become an expert memoriser—if only you know how. In this inspiring guide, memory maestro Nelson Dellis demonstrates the techniques that transformed him from a man of average memory...

What would your life look like if you gave yourself permission to dream big, take risks, and let go of what's holding you back? It's not easy to take risks—especially in a world that's quick to judge, and judge harshly. Too often, fear of failure, perfectionism, or self-doubt keeps us stuck and afraid of making the bold choices that could...

“An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in...

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful adulting. Are you living in your parent's basement? Can you measure your life by the hours you spend video streaming or gaming?...

A practical guide to adult life's greatest mysteries that were never taught in school but should have been—including how to launch your career, find your purposes (for right now), invest your money, and much more. Though twenty- and thirty-somethings are better educated than ever before, essentially none of the topics critical to being a full-fledged adult—such as how to get...

Find hope on the path to healing with this compassionate guide. If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn’t your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are...

Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light,...

No more arguing, punishments, or bribes. Help your child get motivated—and watch them soar! You’re at your wits’ end. Again. Your teen is bright, savvy, and capable—and completely unmotivated. Whether it’s too much screen time, pandemic-induced resignation, or disillusionment at the state of the world, so many kids recently seem to have lost the passion to create, excel, engage, and...

Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do you and your partner fight all the time? Do you love each other, but simply drive one another up a wall? Do you worry that you’ll eventually burn out from...

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body. Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you deny yourself food in order to feel more in control of yourself and your body? Intuitive Eating is a revolutionary, anti-diet approach to health and eating that focuses on...

Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation...

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—Healthy Habits Suck isn't for you. If you're someone who thinks about getting...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behaviour therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance. If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance,...

Rebuild after betrayal with this trauma-informed guide—based on the powerful Gottman Method for helping couples heal from infidelity. If your partner has been unfaithful to you, you no doubt feel deeply hurt, betrayed, disoriented, and confused, angry, and emotionally overwhelmed. You may have feelings of distrust toward your partner or worry that nothing will ever be the same between you...

A safe space for you to work through difficult thoughts, emotions, and memories—and find peace of mind. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame,...

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust—with yourself and the ones you love. Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life...

"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must-read book!" —EDReferral.com Heal the trauma at the root of your emotional eating. If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult...

A compassionate guide to achieving mutual trust, safety, and togetherness. Trauma can negatively influence all aspects of a relationship—from emotional and physical intimacy to financial and physical health. These difficulties can manifest in a number of symptoms, including fear of rejection or abandonment, unhealthy boundaries, or an inability to accept love. Being in a relationship with a fellow trauma survivor...

Happiness: A Little Book of Inspiration is filled with wisdom to help you find joy and contentment in your daily life. As Daphne du Maurier beautifully said, "Happiness is not a possession to be prized, it is a quality of thought, a state of mind." Being happy is beneficial in many ways. Happiness helps us sleep better, think better, have...

Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change—whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, "busyness," impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to...

A compassionate guide to growing, changing, and discovering meaning around loss. If you've experienced profound loss you may feel numb, disoriented, or despondent. The last thing you want to hear is that "time heals all wounds." It sounds like an empty promise—one that negates the importance of what has passed. The truth is that you may never fully heal from...

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home. Saving the planet for future generations is a laudable aim, but what about the current populace? Why wait when even quite small lifestyle changes can make a big difference now? Green Housekeeping is full of advice and information to help you take a more sustainable...

Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem. When using Gratitude Journal by Emma Van Hinsbergh, you can cultivate a daily practice that enhances your overall well-being, encouraging reflection and fostering a positive mindset.

Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down.

Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks...

A fresh take on the gratitude journal that helps you cultivate joy every day by noticing and celebrating “glimmers”—small daily highlights that brighten your life. So often, we're accustomed to looking for joy only in momentous life events, like promotions, graduations, weddings, or significant birthdays. But if these milestones are the only joyous occasions we're paying attention to, thousands of...

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are...

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment of eating is...

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity—no matter what the world...

A gorgeously illustrated guided journal to discovering and embracing the Wild Feminine within. When we reconnect with our Wild Feminine, we learn to hold firmly onto her power. She enriches life, creativity, relationships, and sexuality. Find Your Wild Feminine by Araki Koman invites you on a journey to explore your innate creativity and personal strength, encouraging you to embrace your...

A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self! Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren’t good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life,...

What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life. Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends,...

Printed on wood-free paper with nontoxic ink. Ignoring climate change is no longer an option. Climate change is real—and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action. Is climate anxiety keeping you awake at night? Have you or your...

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could...

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot...

"For parents who are committed to raising a generation of healthy eaters, this is an important tool!" —Susan Albers, PsyD, New York Times bestselling author of Eating Mindfully Restore joy at your dinner table using the innovative Table Talk Method! But I made it just the way you like it. If you eat your broccoli, you'll grow up big and...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad, or exhausted most days. If you've tried to get better, but haven't found...

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you're not alone. Everyone experiences anxiety, stress, and worry...

Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. Certified Zentangle Teacher Jane Marbaix explores the artistic possibilities of Mandala Zentangles (Zendalas) in this practical and inspiring full-colour guide. This technique marries the popular Zentangle drawing method with the intricate, cosmic forms of mandalas to create a meditative and therapeutic drawing experience. Focusing on...

An eclectic mix of cognitive-behavioural techniques, skills training, Zen, and existentialism, Dialectical Behaviour Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough programme.

Each dog entry includes a charming illustration and a short essay about this dog and why you need its playful advice right now. Think supportive socks-with-sandals-wearing 'Dad Dogs', goofy prankster 'Clown Dogs', and more. Sprinkled throughout this fur ball-filled book, you'll find fun interactive elements like: Words of Affirmation: WoooWOOwoo (Which means: 'You are a ray of beautiful sunshine, and...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can...

Disney/Pixar Feeling Feelings allows you to write down your thoughts and feelings with the help of Joy, Sadness, and the rest of the Emotions from Disney and Pixar’s Inside Out films. This mindfulness journal is just the thing to encourage you to check in with yourself and manage your feelings throughout the day. With journaling space for goal setting in...

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and...

A Bookfest Award Winner! Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you’re like most parents, you want—more than anything—for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you’re sharing custody with...

There's no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD. If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in...

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioural therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety...

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. - Hermann Hesse With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. Calm: A Little Book of Inspiration includes some inspirational...

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world....

Break free from manipulation and gaslighting—once and for all. Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behaviour? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic...

It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences!...

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it's time to make...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we...

Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognised as antidotes to the speed and overstimulation of modern society. This...

Short and simple meditations to use throughout your working day to reduce stress, strengthen focus and concentration, and improve the quality of your day. Do you feel like you’re working more than ever before? Do you find it difficult to ‘switch off’ from work? Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not...

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge...

Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully. Written for children ages 5 to 12, this fun and engaging workbook is based on proven-effective acceptance and commitment therapy (ACT) to help kids understand their worries, recognise their thoughts and feelings, and discover what they can and cannot control. Packed with...

John Welshons weaves together his own personal awakening with those of others he's counselled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, "offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy". Written for those who have experienced any kind...

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not...

"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It...

Embrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honouring the complexity of your identity and experiences. If you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to "blend into" society. You may even feel ashamed of your differences due to...

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping offers a breakthrough in nicotine addiction treatment. Allen Carr's Easyway method is a global phenomenon, recognised as a clinically proven and 100% drug-free approach. This book provides the most up-to-date, cutting-edge, best-practice version of...

Based on author Scott Glassman's A Happier You (R) wellness programme—this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than...