Colleen E. Carney

Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. When referencing the title, avoid putting it in quotes or speech marks. Goodnight Mind provides strategies and insights to help manage racing thoughts and nighttime anxiety, enabling a restful, refreshing sleep....

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an...

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalised anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one, yet there are no books currently available to help those with insomnia comorbid with another mental health...