Sameet M Kumar, PhD

This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. Grieving Mindfully offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the...

“An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in...