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Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
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Highly Sensitive Person's Survival Guide
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for highly sensitive individuals seeking effective techniques to navigate their sensory experiences, as well as professionals and loved ones wishing to understand and support HSPs.
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See moreHighly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light, loud sounds, and strong smells.
If you’re a HSP, the most important thing you must learn is how to manage your increased volume of sensory experience, both physical and emotional stimulation. This accessible, practical guide contains strategies that help you master this critical skill.
Highly Sensitive Person's Survival Guide by Ted Zeff offers invaluable insights and techniques to thrive as a highly sensitive person.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as an illuminating and practical resource, the book receives endorsement from experts including Elaine N. Aron, PhD, who calls it an excellent collection of coping strategies, along with Linda Johnen, MS and Sanford L. Severin, MD, who both highlight its innovative and transformative advice for managing overstimulation.
Book Details
INFORMATION
ISBN: 9781572243965
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 08 November 2004
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 153.0mm
Height: 228.0mm
Weight: 284g
Pages: 192
About the Author
Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com.
Foreword writer Elaine N. Aron, Ph.D., is the author of The Highly Sensitive Person, The Highly Sensitive Person's Workbook, The Highly sensitive Person in Love, and The Highly Sensitive Child.
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