Lisa M Schab

What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life. Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends,...

A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self! Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren’t good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life,...

Creative journaling prompts to write your way to calm.... Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday...