Russ Harris is a renowned author, therapist, and expert in the field of Acceptance and Commitment Therapy (ACT). His books are designed to help readers develop practical skills for addressing common psychological challenges such as stress, anxiety, and self-doubt.
Among his popular works, the Happiness Trap Pocketbook is a concise guide that distils the principles of ACT into an easy-to-read format, offering valuable strategies for enhancing emotional well-being. Meanwhile, The Confidence Gap: From Fear to Freedom provides insights into overcoming fear and building self-confidence, making it an essential read for anyone looking to improve their mental resilience.
Russ Harris’s books are appreciated for their straightforward language, real-life examples, and actionable advice. Whether you are new to the concepts of ACT or are seeking to deepen your understanding, this collection offers valuable resources for personal growth and mental health.
