Evelyn Tribole, MS, RDN

Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition, you will find a comprehensive,...

A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognises the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive...