Hugh G. Byrne

Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change—whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, "busyness," impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to...