New Year, New You

A supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections. If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)—including early emotional neglect—affect millions of people and have led to many...

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how...

Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances and offers a powerful alternative to “abstinence-only” approaches. Do you feel like you’re drinking too much or using too much, but you don’t necessarily want to give it up for good? A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined...

Change your habits, change your life. Written by motivation and productivity expert, Stephen David Rowe, this beautiful full-colour workbook is packed with sage advice to help you reach your true potential. The book explains how to shift your perspective and make new habits enjoyable and rewarding. Inside you can learn tried-and-tested techniques for habit building, how to combine new habits...

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges because you're afraid of failing? If so, you may be suffering from a "fixed...

Discover the mesmerizing world of Zentangle drawing and unlock your creative potential with this comprehensive guide, beautifully illustrated in full-colour. The art of Zentangle is a creative and mindful art form, using intricate patterns to make abstract and meditative compositions. In this practical book, renowned Zentangle teacher Jane Marbaix takes readers on a journey through creating their own tangles, offering...

Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude's deep roots in human psychology—how it evolved and how it affects our brain—as well...

Do you want to free yourself from worry and anxiety? The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions. It helps strip away the illusions that make us susceptible to negative thoughts and...

Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive. If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you...

Evidence-based dialectical behaviour therapy (DBT) skills for surviving and thriving when a family member has BPD. If you have a family member who struggles with borderline personality disorder (BPD), you’re probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So,...

Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook. Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health...

Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to...

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbours are intolerant of neighbours. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has...

Essential tools for all leaders to balance between a high-performance and high-care culture.--Calvin McDonald, CEO of Lululemon Athletica Inc. A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively--even under intense pressure. Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to...

This evidence-based workbook offers real strategies based in cognitive-behavioural therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness...

Evidence-based cognitive behavioural therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You...

Join Peep and friends as he figures out what to do with all these BIG feelings! Meet Peep, a fluffy little bird who fancies himself the world's greatest collector. His undersea stash is overflowing with shells, rubber bands, and other fastidiously inventoried trinkets. For his new collection, Peep has set out to gather up feelings. He believes this will be...

A practical and compassionate approach for helping your loved one change. If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don't have to try...

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed...

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate...

A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you feel “trapped,” while they act “clingy”? If this sounds familiar,...

With this engaging workbook, kids will be so busy having fun, they won't even realise they're learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety-inducing challenges—from school to extracurricular activities to making friends. The good news is that kids can learn to turn...

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold. Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this...

50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential...

An antiracist society starts with you. Gain the psychological skills you need to adopt an antiracist mindset and make meaningful and equitable changes in your community—and in the world. Racism has reached epidemic levels in our country, and every single day we see acts of racial injustice. From police brutality and the prison industrial complex, to crumbling infrastructure and toxic...

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run...

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioural support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get...

When beginning her career in Palliative Medicine, the author first met Dr Elisabeth Kubler-Ross. This meeting introduced her to the importance of being aware of one's own emotional issues when working with people who are suffering. As Elisabeth said, "You need to deal with your own sh*t first". Thank you, Elisabeth relates stories of people at the end of life...

Count your blessings with this journal that makes it easy, fun, and funny to keep up a regular gratitude practice. Appreciate the people, places, memories, and things that bring you joy—or that at least make you laugh—with this journal that's easy as one, two, three. Prompts on every page invite journalers to count good things in threes, ranging from the...

Take advantage of nature's bounty and craft in time with the seasons! Whether potting up dandelion honey, cooking and crafting with rose petals, or preserving autumn leaves and acorns, there are so many wonderful gifts, ornaments, and treats that can be made from either a short walk in the woods or a rummage in your cupboard. With an emphasis on...

Quick skills grounded in cognitive behavioural therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time...

In a relationship with someone who has BPD or NPD? You deserve clarity, safety, and the power to choose what’s right for you. If your romantic partner, spouse, husband, wife, boyfriend, or girlfriend struggles with borderline personality disorder (BPD) or narcissistic personality disorder (NPD), you may feel trapped in a cycle of gaslighting, emotional abuse, blame, and high-conflict arguments. You...

Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself...

Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Afraid? Do it anyway! The 25 microskills in this...

This shimmering matchbox contains 50 faux matchsticks with prompts for cultivating and expressing thankfulness. A unique way to light up the everyday, this box of gratitude makes a sweet stocking stuffer, thank-you gift, or a thoughtful way to kick off the New Year.

This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year. Sample prompts: Make a list of activities that nurture your soul. Visualise...

Making friends is a skill like any other—there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the...

Simple Massage offers step-by-step massage techniques from both East and West to revitalise mind, body, and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines key techniques from East and West, suitable for both beginner and experienced practitioners alike. Alongside information on the chakras and working...

It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's...

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will...

A profound, in-depth guide to help you heal core wounds, identify your authentic self, improve relationships, and find a sense of true belonging. If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And...

Are you interested in Advaita and want to become enlightened? How should you go about it? What will happen if you do? How can you know what works and what doesn’t? In particular, how should you go about finding a teacher? What books should you read? Author Dennis Waite answers all these questions and more, having communicated with many teachers...

Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own...

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation A game-changing approach to overcome food addiction and radically...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of...

Depression is just part of being a teenager, right? A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you’re not alone if you’re struggling or feeling stuck. But what if you could stop...

A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced trauma as a child—including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress—you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping...

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be. For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, conscientious, and compassionate kids who will grow up to make the world a better place....

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. Just keeping everything in the air requires an exhausting amount of attention and a dizzying amount...

In her debut book, popular therapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers a master class on how to be effectively assertive for anyone whose aversion to conflict has led to struggles at home, at work, or in relationships. Tonya Lester has a bold directive for every conflict-averse woman in the world: It's OK to be difficult....

For the tail-wagging days and the ruff ones ahead, receive the ultimate pep talk from pups in this 50+ card deck of paws-itive affirmations. Rawrrf! Arf arf! Translation: I’m here fur you—something we all need to hear once in a while. And who better to deliver the message than one of our most trusted companions? Whether you are looking for...

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment. A transformative collection of uplifting words and beautiful photographs and illustrations. When seeking peace of mind in the hurried, chaotic pace of life, becoming more aware of what’s going on inside and around you without judgement is key....

Positivity: A Little Book of Inspiration is your guide to cultivating a positive outlook on life. As Walt Whitman once said, "Keep your face always toward the sunshine - and shadows will fall behind you." Having a positive attitude can benefit you in many ways, leaving you more easily able to deal with stress and even giving you the ability...

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. Bite-sized, evidence-based tips and...

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you...

This stunning journal prompts reflection on the past and intention-setting for the future. Whether you’re working on a big creative project, learning a skill, starting a routine, or putting new habits into practice, Plan, Dream, Reflect Journal is a place to begin the next chapter of your journey. Divided into three sections to be filled out over three years, this...

Parenting a Teen Girl offers parents effective tips and strategies for understanding the dramatic, confusing highs and lows of adolescence and improving communication with their teenage daughters. Drawn from positive psychology, cognitive behavioural therapy (CBT), and the author's years of experience, the skills in this workbook will help parents guide their daughters past the challenges of adolescence and toward healthier...

Get unstuck from paralyzing doubt and indecision with this evidence-based workbook—from anxiety and OCD expert David A. Clark. Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt—the kind that leaves you...

Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren’t good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you’re just “faking it?” If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the...

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not...

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it...

Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life. The Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede...

Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself— including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more...

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses,...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn't always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves...

Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we...

Discover some of the world’s most awe-inspiring and holy places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of different faiths, breathtaking places of natural beauty, and mysterious and magical locations. If you’re trying to limit your carbon footprint, each destination is accompanied by a meditation, prayer or quotation to help you connect to the...

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately, it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness Meditations is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences...

4-colour interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed...

As a teacher, you know that some kids need extra help staying focused in the classroom. You've probably also lost countless hours of precious learning time in class due to student disruption. Whether kids are suffering from stress, a behaviour disorder, or emotional issues—the good news is that there are real tools you can use to help children manage their...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change....

From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into colour-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can select cards as an after-dinner ritual, pull several to enhance...

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or...

Easy, effective and powerful, these meditations can be practised anytime and anywhere. Discover how to calm yourself, lift your mood and improve your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others and dealing with difficult customers or coworkers? Micro Meditation is for...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands...

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In...

Do a deep dive into your thoughts, hopes and aspirations for yourself and your loved ones with this guided journal, elegantly presented with gold cover accents and sprayed page-edges. Written by practicing therapist, Jacqueline Bruce, this softcover journal will act as a magic mirror of tranquil reflections, one that gives you the chance to reflect upon yourself, exploring your likes,...

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school—and beyond! In the age of social media and increased peer pressure, transitioning to middle school can be extremely challenging. Faced with this new environment—as well as the very real changes you are experiencing in your body and brain—you may find yourself struggling with anxiety, overwhelm, stress,...