Jennifer A. Gregg

Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Afraid? Do it anyway! The 25 microskills in this...

Learn practical ACT skills to manage anxiety, negative thoughts, and difficult emotions—so you can live with greater purpose, resilience, and peace of mind. Do you struggle with painful emotions such as anxiety, anger, sadness, or chronic worry? Do negative thoughts, self-criticism, or your inner critic keep you stuck in patterns that don’t reflect your values? If stress, depression, grief, trauma,...