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Navigating Loss
Wisdom and Self-Care for Times of Grief and the Challenges of Life
Brief Description
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating...
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Navigating Loss
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With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.
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Description
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.
Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss.
Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss.
This is your journey on your terms – a refreshing approach to grieving that which you no longer have – with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.
Book Details
INFORMATION
ISBN: 9781800653795
Publisher: Ryland, Peters & Small Ltd
Format: Paperback / softback
Date Published: 12 November 2024
Country: United Kingdom
Imprint: CICO Books
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 352g
Pages: 144
About the Author
Heather Stang, MA, C-IAYT, holds a Master's Degree in Thanatology and is a Certified Phoenix Rising Yoga Therapist. Her eight-step Mindfulness & Grief System is featured in the Handbook of Grief Therapies and is the foundation of a self-care-focused online grief support group, Awaken. She is the author of several books, including Living with Grief and From Grief to Peace, both published by CICO Books. Heather hosts the Mindfulness & Grief Podcast and offers private sessions and professional training. Find out more at www.mindfulnessandgrief.com. She lives in West Virginia, USA.
Also by Heather Stang
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From Grief to Peace
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds – it is what we do with our time...HardbackSold Out
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