David A Carbonell

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it...

Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our...