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The Keto For One Cookbook
100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy
Series: Keto for Your Life
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals following a ketogenic diet who prefer cooking for themselves without dealing with leftover meals or complicated recipe adjustments. Perfect for solo diners seeking simple, nutritious, single-serve keto options, including beginners and experienced low-carb cooks alike.
With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give in to carb-laden, nutrient-void, single-serving convenience foods.
Just delicious recipes from the 'low-carb queen' and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Series: Keto for Your Life
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The Keto For One Cookbook
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781592338689
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 09 May 2019
Country: United States
Imprint: Fair Winds Press
Illustration: 40 color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 700g
Pages: 176
About the Author
Dana Carpender is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including 500 Paleo Recipes, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.
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Dana Carpender's Keto Fat Gram Counter
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