Tasha Metcalf

Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course. One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers...

Women are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving your keto dieting goals. Here, Ketogasm website and blog creator Tasha Metcalf breaks down the essential differences between male and female keto dieters...