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Keto: A Woman's Guide
The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance
Series: Keto for Your Life
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Keto: A Woman's Guide
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guide is ideal for women interested in the ketogenic diet who want a personalised approach that accounts for their distinct metabolic and hormonal needs. It suits those looking for scientifically grounded advice on keto phases, nutrition adjustments, and health benefits specific to female physiology.
Shows women how to get the most out of their ketogenic diet for their unique weight loss and health goals.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.
One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimise hormonal balance and body composition, customisable to your specific dieting goals.
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolise nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.
With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Series: Keto for Your Life
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The Beginner's KetoDiet Cookbook
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500 Ketogenic Recipes
At last, here is a comprehensive cookbook for the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Dana Carpender's Keto Fat Gram Counter
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Keto: A Woman's Guide
Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course. One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Sweet & Savory Keto Chaffles
You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat, including low-carb snacks, desserts, and sandwiches. Options for egg-free, dairy-free, and vegan chaffles are included. Chaffles are the epitome of simplicity and versatility. Made from only two ingredients—cheese...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Keto All Day Cookbook
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog, Martina Slajerova, compiles her best recipes (plus 17 new ones!) for every meal of the day (even snacks) to help you stay the keto course - deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
Keto: A Woman's Guide and Cookbook
Women are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving your keto dieting goals. Here, Ketogasm website and blog creator Tasha Metcalf breaks down the essential differences between male and female keto dieters...Paperback$5500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Keto For One Cookbook
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781592339174
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 16 July 2019
Country: United States
Imprint: Fair Winds Press
Illustration: b-w graphs and illustrations
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 250g
Pages: 192
About the Author
Tasha Metcalf is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 60,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.
Also by Tasha Metcalf
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Keto: A Woman's Guide and Cookbook
Women are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving your keto dieting goals. Here, Ketogasm website and blog creator Tasha Metcalf breaks down the essential differences between male and female keto dieters...Paperback$5500Unit price /UnavailableAvailableShips in 4-6 weeks
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