Series: Keto for Your Life

Slow cooker and one pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycaemic ingredients which aren't allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your...

Cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day—and even keto followers can't live on avocados and bacon alone. Quick Keto Meals in 30 Minutes or Less offers...

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses (such as Parkinson's) and cancer. The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks...

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on...

At last, here is a comprehensive cookbook for the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for...

Need help figuring out what you can and can't eat on your keto diet? Low-Carb Queen Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. Dana Carpender's Keto Fat Gram Counter includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of...

Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course. One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers...

You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat, including low-carb snacks, desserts, and sandwiches. Options for egg-free, dairy-free, and vegan chaffles are included. Chaffles are the epitome of simplicity and versatility. Made from only two ingredients—cheese...

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog, Martina Slajerova, compiles her best recipes (plus 17 new ones!) for every meal of the day (even snacks) to help you stay the keto course - deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may...

Women are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving your keto dieting goals. Here, Ketogasm website and blog creator Tasha Metcalf breaks down the essential differences between male and female keto dieters...

Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out...