Dana Carpender

A low-carb diet is the best, most effective, quickest way to lose weight, and to keep that weight loss for life. Unlike other diets, it is simple, easy, effective and can be followed for life. Now fully revised and updated, the new version of Dana Carpender's New Carb and Calorie Counter is available and includes over 100 new pages of...

At last, here is a comprehensive cookbook for the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for...

Need help figuring out what you can and can't eat on your keto diet? Low-Carb Queen Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. Dana Carpender's Keto Fat Gram Counter includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of...

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker 'low-carb queen' from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable...

Quick and Easy Low Carb Snacks presents 75 delicious low-carb snack recipes perfect for a keto, paleo, or low-glycemic diet. Snacks are essential for getting the proper amount of nutrients and keeping us energised during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks,...

Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out...

Make dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy...