The Everyday DASH Diet Cookbook

Name: The Everyday DASH Diet Cookbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781455528059
Price: 34.99 NZD
Availability: InStock

Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

By Marla Heller

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3.71

( 427 ratings, 22 reviews)

Summary

The Everyday DASH Diet Cookbook by Marla Heller is a comprehensive guide to the DASH diet, which emphasizes heart health and nutritious eating. The book features a variety of quick and easy recipes that incorporate whole foods and balanced meals, promoting a sustainable lifestyle change. It also offers practical tips and meal plans to help readers seamlessly integrate the DASH diet into their everyday routine.
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Format: Paperback / softback

$34⁹⁹

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The Everyday DASH Diet Cookbook

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook, penned by a bestselling author, is perfect for those who strive to maintain a heart-healthy lifestyle without sacrificing taste. You might enjoy it if you are interested in easy, flavourful recipes that support hypertension management and overall wellbeing. With a focus on fresh ingredients and dietary balance, it offers practical solutions for everyday meals.

The Everyday DASH Diet Cookbook

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!

Description

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication.

A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.

The Everyday DASH Diet Cookbook is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionise your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Everyday DASH Diet Cookbook by Marla Heller receives praise for providing practical, easy-to-follow recipes that align with the DASH diet principles. Readers appreciate the range of healthy and tasty meal options, highlighting the book's usefulness for those looking to manage their diet effectively. Some reviews mention its user-friendly approach and the helpful guidance it offers for adopting a heart-healthy eating plan.

Book Details

INFORMATION

ISBN: 9781455528059

Publisher: Grand Central Publishing

Format: Paperback / softback

Date Published: 11 January 2018

Country: United States

Imprint: Grand Central Publishing

Illustration: 16pp colour photo insert

Contributors:

Contributions by Rick Rodgers

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 184.0mm

Height: 234.0mm

Weight: 520g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Marla Heller Non-Fiction Self-Help & Personal Development

About the Author

Marla Heller, MS, RD is a Registered Dietitian with a Master of Science in Human Nutrition and Dietetics. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for an affiliate of the American Heart Association. She is the author of the New York Times bestsellers The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and DASH Diet Younger You.