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The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
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Format: Paperback / softback
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Ideal for readers seeking a healthy, medically supported approach to weight loss and heart health without complex dieting rules.
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See moreNow for the first time in trade paperback, the New York Times bestseller, based on the proven DASH Diet eating guidelines, that is specifically formulated for quick-and lasting-weight loss.
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Description
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more.
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitnessโplus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
Book Details
INFORMATION
ISBN: 9781455512782
Publisher: Grand Central Publishing
Format: Paperback / softback
Date Published: 09 January 2020
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 130.0mm
Height: 202.0mm
Weight: 219g
Pages: 256
About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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