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The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life
By Marla Heller and Marla Heller, MS, RD
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The DASH Diet Mediterranean Solution by Marla Heller presents an updated and innovative version of the acclaimed DASH diet, incorporating the principles of the Mediterranean diet to enhance heart health and reduce diabetes risk. This book reimagines the classic, time-tested DASH programme with the latest scientific insights on managing hypertension, diabetes, and depression through whole, unprocessed foods, seafood, and plant-based options. It includes four weeks of menus and practical strategies, emphasising fresh fruits, less sugar, and diverse dietary choices including vegan and vegetarian plans.
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Format: Paperback / softback
$5100

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those looking for a scientifically grounded, heart-healthy diet plan. It suits individuals seeking to prevent or manage hypertension and diabetes with a balanced, Mediterranean-inspired approach. Suitable for both omnivores and vegetarians wanting structured meal plans and nutritional guidance.

Book Hero thinking about your next read

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and a wealth of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health—the DASH diet way.

Book Details

INFORMATION

ISBN: 9781538730973

Publisher: Grand Central Publishing

Format: Paperback / softback

Date Published: 14 January 2021

Country: United States

Imprint: Grand Central Publishing

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 150.0mm

Height: 228.0mm

Weight: 300g

Pages: 272

Collections

Health & Fitness Health & Wellness Marla Heller Marla Heller, MS, RD Non-Fiction Self-Help & Personal Development

About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook

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  • The Everyday DASH Diet Cookbook
    The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...
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  • The Dash Diet Action Plan
    Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over...
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  • The Dash Diet Weight Loss Solution
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    The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean...
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