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The Dash Diet Action Plan
Proven to Lower Blood Pressure and Cholesterol without Medication
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Format: Paperback / softback
$5200
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The Dash Diet Action Plan
$5200
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking a medically backed, user-friendly dietary plan to lower blood pressure and improve heart health. It suits those wanting structured meal plans and practical tips for integrating healthy eating into a busy lifestyle, including people managing hypertension or aiming for sustainable weight loss.
On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.
On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalise a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle
Now, you can revolutionise your health and change your life—without medication.
Book Details
INFORMATION
ISBN: 9781455512829
Publisher: Grand Central Publishing
Format: Paperback / softback
Date Published: 30 December 2014
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 153.0mm
Height: 230.0mm
Weight: 240g
Pages: 224
About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
Also by Marla Heller
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The Everyday DASH Diet Cookbook
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...Paperback$3499Unit price /UnavailableBackorderShips late August -
The DASH Diet Mediterranean Solution
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Dash Diet Weight Loss Solution
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean...PaperbackSold Out
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