Diabetes Cookbook For Dummies

Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals

Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page colour insert, this cookbook combines fabulous flavours with proven health benefits. Award-winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximise nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health.

Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook.

• Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins.
• Enjoy delicious, chef-inspired recipes that everyone will love.
• Learn how micronutrients and superfoods can enhance your health and life.
• Follow meal plans that make sense, no matter where in the world you are located.
• Get a clear summary of the latest scientific understanding of diabetes nutrition.

Following the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their caregivers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.