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Quick and Easy Mediterranean Recipes
Delicious Recipes from the World's Healthiest Diet
Series: New Shoe Press
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Check link for latest rating. ( 23 ratings, 19 reviews)
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Format: Paperback / softback
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Mediterranean Recipes (Quick and Easy) offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.
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Description
Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the number one healthiest diet in the world, year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.
This affordable cookbook, adapted from Amy Riolo's Ultimate Mediterranean Diet Cookbook, offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding.
Spare in meat, the Mediterranean diet is budget-friendly as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavour and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make.
The book features recipes from all countries in the region, including perennial favourites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste.
Enjoy delicious, flavourful food and live a longer, healthier life with these vibrant Mediterranean recipes.
Series: New Shoe Press
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Quick and Easy Mediterranean Recipes by Amy Riolo is praised for its accessible approach to Mediterranean cooking, providing readers with straightforward recipes that are both delicious and healthy. Reviewers appreciate the author's ability to make traditional Mediterranean dishes approachable for home cooks, with clear instructions and readily available ingredients. It is noted for its versatility and the variety of recipes that cater to different dietary preferences, making it a valued addition to many home kitchens.
Book Details
INFORMATION
ISBN: 9780760383568
Publisher: New Shoe Press
Format: Paperback / softback
Date Published: 04 May 2023
Country: United States
Imprint: New Shoe Press
Illustration: color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 499g
Pages: 144
About the Author
As an award-winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety-second cooking videos entitled Culture of Cuisine, which air on nationally syndicated news shows on 28 different channels across the United States, totaling a reach of over 300 million people. Amy is the author of The Ultimate Mediterranean Diet Cookbook and The Italian Diabetes Cookbook. In addition, Amy contributed to The Food Cultures of the World Encyclopedia and co-wrote The Al Tiramisu Restaurant Cookbook: An Elevated Approach to Authentic Italian Cuisine with award-winning chef/restaurateur Luigi Diotaiuti. Amy is a Culinary Advisor for The Mediterranean Food Alliance.
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