Diabetes Meal Planning & Nutrition For Dummies

Name: Diabetes Meal Planning & Nutrition For Dummies
Brand: Unknown
SKU: 9781394206865
Price: 47.99 NZD
Availability: InStock

By Amy Riolo and Simon Poole

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Summary

Diabetes Meal Planning & Nutrition For Dummies by Amy Riolo and Simon Poole offers practical guidance on creating balanced meals for individuals with diabetes. The authors provide insights into managing blood sugar levels through nutritious food choices, emphasising the importance of carbohydrates, proteins, and fats in everyday diets. The book is packed with user-friendly advice, recipes, and meal plans tailored to support a healthy lifestyle.
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Format: Paperback / softback

$47⁹⁹

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Diabetes Meal Planning & Nutrition For Dummies

$47⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to manage diabetes through diet and nutrition. It's an excellent resource for understanding how to plan meals that promote healthy blood sugar levels, offering easy-to-follow tips and recipes. Whether you're newly diagnosed or simply seeking better control, this guide provides practical advice for maintaining a balanced and enjoyable diet.

Description

Learn how to eat well, improve your health, and enjoy life with diabetes.

The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimise your diet and plan delicious meals that will empower you to take control, improve your health, and prevent, and even reverse diabetes.

Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role in long-term health, and how meal planning is the key to successful diabetes management.

Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods.

To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximise the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking.

This updated edition includes:

Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes.
A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment.
Coverage of new therapies and the latest evidence on how gut health can help with diabetes management.
Nutrition facts and health benefits for your favourite ingredients, so you can eat what you love.

Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

Book Details

INFORMATION

ISBN: 9781394206865

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 07 November 2023

Country: United States

Imprint: For Dummies

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 31.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 590g

Pages: 432

Collections

Amy Riolo Cook Books & Recipes Cooking & Food Dummies Gluten-free & Special Diets Cook Books Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development Simon Poole

About the Author

Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She’s the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies. They are also the authors of Diabetes FD 6th Edition.

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