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The Dopamine Diet
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Format: Paperback / softback
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The Dopamine Diet
$3299
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking a low-carb diet that emphasises flavour and well-being, especially those interested in recipes that help maintain motivation through pleasure. Fans of Tom Kerridge and cooks looking for practical, satisfying meals to support weight loss will find it particularly useful.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
How to do a low-carb diet with MAXIMUM flavour
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it’s a diet that will make you feel good!
Thanks to this approach, Tom Kerridge lost 11 stone in 3 years. His ‘hero ingredients’ for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight but also taste amazing.
Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd’s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family.
It worked for Tom, and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
Book Details
INFORMATION
ISBN: 9781472988515
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 24 December 2020
Country: United Kingdom
Imprint: Bloomsbury Absolute
Audience: General / adult
DIMENSIONS
Width: 189.0mm
Height: 246.0mm
Weight: 860g
Pages: 272
About the Author
Tom Kerridge worked as a chef in restaurants across Britain before he and his wife Beth opened The Hand & Flowers in Marlow in 2005. Nine years and two Michelin stars later, he opened a second pub just down the road, The Coach, which was followed by The Butcher’s Tap. Most recently, he and his core team have launched Kerridge’s Bar & Grill, which is housed in Corinthia London, and The Bull & Bear in Manchester. Tom is a much-loved TV personality and a bestselling author of seven cookbooks. He lives in Marlow.
@ChefTomKerridge / tomkerridge.co
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