The Dopamine Diet

Name: The Dopamine Diet
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781472988515
Price: 32.99 NZD
Availability: InStock

By Tom Kerridge

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Summary

The Dopamine Diet by Tom Kerridge offers a unique approach to low-carb dieting that focuses on boosting dopamine, the 'happy hormone,' to make weight loss enjoyable and sustainable. Kerridge shares recipes rich in protein, fresh fruit and vegetables, and his favourite 'hero ingredients' like yoghurt, meat, and even chocolate. By cutting out alcohol and starchy carbs, the diet promotes meals such as spinach, bacon and mint soup, shepherd’s pie with cauliflower topping, and chocolate mousse with sesame almond biscuits—tasty dishes that don’t feel like diet food.
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Format: Paperback / softback

$32⁹⁹

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The Dopamine Diet

$32⁹⁹

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This book is ideal for anyone seeking a low-carb diet that emphasises flavour and well-being, especially those interested in recipes that help maintain motivation through pleasure. Fans of Tom Kerridge and cooks looking for practical, satisfying meals to support weight loss will find it particularly useful.

Description

How to do a low-carb diet with MAXIMUM flavour

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it’s a diet that will make you feel good!

Thanks to this approach, Tom Kerridge lost 11 stone in 3 years. His ‘hero ingredients’ for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight but also taste amazing.

Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd’s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family.

It worked for Tom, and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Book Details

INFORMATION

ISBN: 9781472988515

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 24 December 2020

Country: United Kingdom

Imprint: Bloomsbury Absolute

Audience: General / adult

DIMENSIONS

Width: 189.0mm

Height: 246.0mm

Weight: 860g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Tom Kerridge TV & Celebrity Cook Books

About the Author

Tom Kerridge worked as a chef in restaurants across Britain before he and his wife Beth opened The Hand & Flowers in Marlow in 2005. Nine years and two Michelin stars later, he opened a second pub just down the road, The Coach, which was followed by The Butcher’s Tap. Most recently, he and his core team have launched Kerridge’s Bar & Grill, which is housed in Corinthia London, and The Bull & Bear in Manchester. Tom is a much-loved TV personality and a bestselling author of seven cookbooks. He lives in Marlow.

@ChefTomKerridge / tomkerridge.co