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Lose Weight & Get Fit
High-flavour cooking for dieting and fitness
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 71 ratings, 5 reviews)
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a practical, flavour-packed approach to weight loss and fitness, especially home cooks wanting substantial, satisfying meals that support a healthier lifestyle with minimal fuss.
Tom Kerridge is back to show you how eat well, shed the pounds and kick-start a more active lifestyle
Tom Kerridge shows you how eat well, shed the pounds and kick-start a more active lifestyle
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.
Expect massive flavours and nutritional power-punches!
‘High-flavour healthy recipes’ Sunday Times
‘Dieting doesn’t have to mean deprivation’ Delicious
‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine
_______
‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’
Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.
With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portion sizes, so you’ll never go hungry and you’ll always feel satisfied.
Recipes include . . .
- Quick black dhal
- Steak tacos with burnt corn salsa
- Charred mackerel and potato salad
- Lamb bhuna
- Blueberry meringue sundaes
At the back of the book, you’ll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to eat better, do more and lose weight with Tom Kerridge!
‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’ Delicious
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For more healthy recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet.
Tom Kerridge’s new book, The BBQ Book, is out now.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tom Kerridge's recipes are celebrated for their flavourful, accessible approach that keeps calorie counts low without feeling like deprivation. Critics from BBC Good Food Magazine, delicious., the Sunday Times, and more praise the hearty, healthy meals and clever cooking techniques that make dieting enjoyable and manageable.
Book Details
INFORMATION
ISBN: 9781472962829
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 12 December 2019
Country: United Kingdom
Imprint: Bloomsbury Absolute
Illustration: Colour photography throughout
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 196.0mm
Height: 248.0mm
Weight: 1050g
Pages: 272
About the Author
Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach, which was followed by The Butcher’s Tap. Most recently, he and his core team launched Kerridge’s Bar & Grill, which is housed in Corinthia London. His previous books include the bestselling Proper Pub Food, Tom Kerridge’s Best Ever Dishes, Tom’s Table, Tom Kerridge’s Dopamine Diet, Lose Weight for Good and Tom Kerridge’s Fresh Start.
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Real Life Recipes
THE SUNDAY TIMES BESTSELLER and The Daily Mail Best Cookbook of the Year 2022 Michelin-starred chef Tom Kerridge shows you how to make everyday taste special with 100 fuss-free recipes using simple, economical ingredients. ‘I hope this book will mean there's one less thing on your list to stress about’ Tom Kerridge With quick ways to add maximum flavour, Tom...Hardback$5499Unit price /UnavailableAvailableShips in 4-6 weeks -
The BBQ Book
THE SUNDAY TIMES BESTSELLER Britain's best-loved Michelin-starred chef, Tom Kerridge, brings you the ultimate recipes for every barbecue. ‘From chicken suya kebabs to harissa prawns, the top chef shares his favourite dishes to cook on coals – plus tips to master the grill’ – The Times ‘Your ultimate guide to outdoor cooking with style and substance’ – Stylist ------------ Perfect...Hardback$5500Unit price /UnavailableIn StockShips today -
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THE SUNDAY TIMES BESTSELLER From simple but brilliant burgers to feasts from around the world: the ultimate barbecue bible from one of Britain's best-loved chefs ‘Cooking outside is all about having fun and creating memories... but just because it's laid-back, it doesn't mean it can't be special. I'll show you how to introduce loads of amazing flavour through fire and...Hardback$4799Unit price /UnavailableIn StockShips today -
Tom Kerridge's Fresh Start
Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. ‘Sustaining, nourishing, family-style recipes’ Delicious ‘Tom is the perfect person to kick us into a fresh start’ GQ ‘Mouth-watering, achievable recipes’ Prima ‘I’ve learned from experience how important it is to take...Hardback$4799Unit price /UnavailableAvailableShips in 4-6 weeks -
Tom Kerridge's Dopamine Diet
If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! ‘Delicious recipes that will actually make you enjoy your health kick’ Independent ‘The poster boy for achievable and sustainable...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
The Dopamine Diet
How to do a low-carb diet with MAXIMUM flavour Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it’s a diet that will make you feel good! Thanks to this approach, Tom Kerridge lost 11 stone...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Hand & Flowers Cookbook
The long-awaited cookbook from Tom Kerridge’s legendary two-Michelin-star pub. ‘For as long as I can remember, I’ve had a passion for pubs. I love the heart they bring to a community, their laid-back vibe and their lack of pretension. I love the user-friendly style of food they offer. The recipes in this book reflect the journey we have been on...they...Hardback$8199Unit price /UnavailableAvailableShips in 4-6 weeks -
Tom Kerridge Cooks Britain
‘TOM KERRIDGE IS A NATIONAL TREASURE AND THIS IS HIS GIFT TO THE NATION’ - Jay Rayner THE BRAND NEW COOKBOOK FROM BRITAIN'S BEST-LOVED MICHELIN-STARRED CHEF ACCOMPANYING THE PRIME TIME TV SERIES Outstanding recipes that shine a light on incredible produce... Tom Kerridge takes a culinary road trip with 100 recipes that celebrate the best of British. 'One stunner after...HardbackSold Out -
Tom's Table
The nation's favourite Michelin-starred chef shares his tips for transforming simple everyday recipes into sensational meals. ‘Mouthwatering’ Daily Mail ‘You'll fall in love. With Tom and his food’ Waitrose Weekend ‘The reverse of intimidating’ Daily Telegraph ‘I’ve included some of my favourite ways to whack in lots of flavour – I never miss a chance to give a dish extra...HardbackSold Out -
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THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your favourite foods and still lose weight with his lower-calorie diet with a difference. ‘Tom proves that low-cal dishes can be delicious’ BBC Good Food ‘The recipes look...HardbackSold Out -
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Michelin-starred chef Tom Kerridge's all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist. ‘Hearty and enormous fun’ Independent on Sunday ‘Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big,...HardbackSold Out -
Pub Kitchen
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