Nicola Jane Hobbs

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and...

Soft, scientific and soulful, The Relaxed Woman offers a powerful new vision for how relaxed women can change the world - and provides us with the tools and practices so that each of us can become one. Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist...

Yoga Gym gives you the training, nutrition, and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility, and burn fat. Blending together traditional yoga poses with dynamic bodyweight strength training techniques, it is designed for both men and women of all...