Annabel Streets

'A delightful balance of ideas, inspiration and science' — Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs 'We can all learn something from 52 Ways to Walk. I know I can.' — Michael Ball, BBC Radio 2 “Walking had become, once again, the great adventure of my life. But this time science could explain how and...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.In this inspirational travelogue-come-guide, Annabel Streets explores the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before...