Unprocess Your Diet in 30 Days
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Unprocess Your Diet in 30 Days
How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
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Description
Ultra-processed food is gradually taking over our shopping baskets, brains, and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of 'healthy' food.
In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.
Packed with science-backed research, mindset tips, recipes, and easy, simple, and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health.
Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer.
Book Details
INFORMATION
ISBN: 9780349444895
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 16 January 2025
Country: United Kingdom
Imprint: Piatkus Books
Illustration: approx 5 b/w illus - already done
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 0g
Pages: 336
About the Author
Johannes Cullberg is a certified nutrition and health coach and serial entrepreneur who founded the food chain Paradiset. He also runs one of Sweden's most popular Instagram accounts within diet and health. After more than two decades of leading positions in the international food and health industry, Johannes Cullberg has a unique insight into these industries. Johannes has a passion for helping people to better health by explaining complex issues in a simple way. His first book was a Swedish No 1 bestseller, staying at the top spot for three months.
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