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Feel Great Lose Weight
Long term, simple habits for lasting and sustainable weight loss
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,421 ratings, 164 reviews)
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Feel Great Lose Weight
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
The ultimate guide to losing weight, keeping in shape and feeling great.
From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight.
Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight.
Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way.
Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well.
Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr Rangan Chatterjee's Feel Great Lose Weight is praised for its innovative approach to nutrition, encouraging a healthier relationship with food beyond traditional dieting. Reviewers highlight the book's practical, easy-to-follow tips for sustainable health improvements. It offers a blame-free, insightful guide, focusing on the root causes of weight gain and advocating a personalised toolbox of techniques for lasting change.
Book Details
INFORMATION
ISBN: 9780241397831
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 31 December 2020
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 188.0mm
Height: 228.0mm
Weight: 800g
Pages: 272
About the Author
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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