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Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss
By Dr Rangan Chatterjee
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Feel Great Lose Weight by Dr Rangan Chatterjee offers a holistic approach to achieving weight loss and maintaining a healthier lifestyle. Focusing on more than just diet, the book explores the interplay of emotions, behaviour, and nutrition to help readers find sustainable ways to shed pounds. It's a refreshing blend of practical advice and scientific insight to compel lifestyle changes that lead to lasting results.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in a holistic approach to weight management, this book offers practical and sustainable strategies that go beyond dieting. Dr Rangan Chatterjee provides insights into how changing your mindset and daily habits can lead to lasting health improvements, making it an engaging read for those who wish to blend wellness with informed nutrition choices.

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Feel Great Lose Weight

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The ultimate guide to losing weight, keeping in shape and feeling great.

From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight.

Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight.

Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way.

Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well.

Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dr Rangan Chatterjee's Feel Great Lose Weight is praised for its innovative approach to nutrition, encouraging a healthier relationship with food beyond traditional dieting. Reviewers highlight the book's practical, easy-to-follow tips for sustainable health improvements. It offers a blame-free, insightful guide, focusing on the root causes of weight gain and advocating a personalised toolbox of techniques for lasting change.

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Book Details

INFORMATION

ISBN: 9780241397831

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 31 December 2020

Country: United Kingdom

Imprint: Penguin Life

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 22.0mm

Width: 188.0mm

Height: 228.0mm

Weight: 800g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food Dr Rangan Chatterjee Education & Reference Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

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